sonnieobrien sonnieobrien

01-09-2016
Health

contestada

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial

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myralivson78 myralivson78

01-09-2016

It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.

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quinnlangley22 quinnlangley22

16-04-2019

Answer:

Its actually 12

Explanation:

the other guy is wrong. I took the test

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